If you still believe women have to get on the treadmill, elliptical, run miles, follow some extreme diet to see a flat and firm belly you are WRONG. After 45 these become very stressful on the body and even destroy the while slowing female metabolism to a crawl and attacking the thyroid…
Even worse, it can actually weaken the heart, dramatically accelerate aging, turn muscle into flab, and make the skin look like a dried up raisin.>